Everything You Need to Know About Lumbar Spine

Have you ever experienced lower back pain and wondered what was causing it? Well, it could be lumbar spondylosis. But what exactly is that? Let’s take a closer look.

What is the Lumbar Spine?

The lumbar spine refers to the lower back and is made up of 5 vertebrae (L1-L5) that are separated by intervertebral discs. The lumbar spine is responsible for supporting the upper body and allowing for bending and twisting movements.

What is Lumbar Spondylosis?

Lumbar spondylosis is a degenerative condition of the lumbar spine that occurs because of wear and tear on the vertebrae and discs over time. This can lead to changes in the shape and structure of the spine, including the development of bone spurs (osteophytes) and herniated discs.

Symptoms of Lumbar Spondylosis

  • Lower back pain
  • Stiffness or reduced mobility in the back
  • Numbness or tingling in the legs or feet
  • Weakness in the legs

Causes of Lumbar Spondylosis

  • Age-related wear and tear
  • Genetics
  • Overuse or repetitive stress on the lower back
  • Inactivity or a sedentary lifestyle

If you are experiencing any of the symptoms of lumbar spondylosis, it is important to seek medical attention. Treatment options can range from physical therapy and exercise to more invasive options like surgery, depending on the severity of the condition.

Stay informed and take care of your lumbar spine!

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