Home Remedies For Lower Back Pain

3 simple tricks to keep your lower back pain away

  • Massage the affected area with herbal oils, this get rids of tension and relaxes the muscles in that area.

  • Always remember to bend your knees before lifting something, this will prevent your lower back from getting tense causing damage to your spine and back muscles.
  • Always sit in firm chairs supporting the lumbar area with a pillow, this will keep your waist and lower back in the proper position.

Be Sociable, Share!