Change 5 Daily Habits to Relieve Back Pain

Change these 5 daily habits in order to maintain a pain-free back.

Increase your calcium and vitamin D intake

In order to keep the bones in your spine strong, you must consume plenty of calcium that can be found in milk, yogurt or leafy greens and vitamin D that includes fish, egg yolks and cheese.


Relieve your back pain by getting up, walking around, and doing some simple stretches.

Wear comfortable shoes

Make sure you wear comfortable, low-heeled shoes in order to reduce the strain on the back while standing.

Maintain good posture

It’s important for people who spend hours each day sitting down to maintain good posture.

Sleep in the right position

Sleeping in a bad position can put a lot of pressure on your spine, in order to cut that pressure in half simply place a pillow under your knees.

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