4 Surprising Cures for Alleviating Back Pain

Here are 4 methods that really work for alleviating back pain:

Yoga

People who take regular classes of yoga see greater improvements with chronic low back pain, instead of people who receive conventional care like meds or physical therapy.

Massage

People suffering from chronic low back pain,who got weekly massages endure less pain than those who don’t.

Acupuncture

People with low back pain who got treatment through acupuncture are more likely to see improved symptoms than those receiving conventional care.

Talk therapy

According to a study, people who participate in group cognitive behavior therapy experience improvement in chronic low back pain as those who don’t.

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